GET YOUR DREAM BODY
IN RECORD TIME
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Effecient Workouts
We know you are busy and your time is important to us, get results with just an hour each workout.
Nutrition to Fuel Results
You can't out train a bad diet, we make it simple and easy to fuel right for results without starving.
World Class Coaching
Train under the supervision of world class coaches who care about your outcomes.
Measurable Results
Achieve real measurable results that last.
ABOUT CrossFit Ashland
We're a gym that's striving to lead the population of Southern Oregon to transform their lives through exercise and nutrition. At CrossFit Ashland, we help our members to workout and eat in a manner that keeps them looking, feeling and performing their best. What we'll teach you is going to last a lifetime.

Each time you walk in the gym, one of our professional coaches will be there to guide you through the workout, provide motivation and answer any questions you have about your health and nutrition. Our welcoming community of members keeps it fun and encouraging.

If your willing to train an hour a day, at least 3 days a week (come more if you'd like!) and generally follow the nutrition we'll teach you, you're going to see amazing results. You can expect to lose fat, gain lean muscle, increase strength, boost your energy and increase your daily productivity level.

With our proven techniques, your going to leave the gym each day feeling more confident, powerful and vital in every aspect of your life. 
- Owner & Program Coordinator Ben Chew
  •  Cutting Edge Training Programs
  •  Expert Nutrition Guidance 
  •  100% Support From A Team & Community
MEET OUR SUPERHUMAN TEAM
Experts who are passionate about helping you achieve your goals.  
Ben Chew
Rob MARTEN
HEATHER WELCH
JOSH FINE
About CrossFit Ashland
We're a gym that's striving to lead the population of Southern Oregon to transform their lives through exercise and nutrition. At CrossFit Ashland, we help our members to workout and eat in a manner that keeps them looking, feeling and performing their best. What we'll teach you is going to last a lifetime.

Each time you walk in the gym, one of our professional coaches will be there to guide you through the workout, provide motivation and answer any questions you have about your health and nutrition. Our welcoming community of members keeps it fun and encouraging.

If your willing to train an hour a day, at least 3 days a week (come more if you'd like!) and generally follow the nutrition we'll teach you, you're going to see amazing results. You can expect to lose fat, gain lean muscle, increase strength, boost your energy and increase your daily productivity level.

With our proven techniques, your going to leave the gym each day feeling more confident, powerful and vital in every aspect of your life. 
- Owner & Program Coordinator Ben Chew
  •  Cutting Edge Training Programs
  •  Expert Nutrition Guidance 
  •  100% Support From A Team & Community
WHAT EVERYONE IS SAYING

After 3 years of chronic pain and facing giving up exercise, I credit CrossFit Ashland with curing my headaches, and making me the strongest, healthiest and most flexible I've been in years.

- Ben Bryan

I joined CrossFit Ashland 3 months ago after 4 years at other CrossFit gyms. I have to say Ben and his staff are the most understanding and professional trainers I have had the pleasure of working with. I appreciate the variety in the workouts and the daily options of Rx or fitness level workouts. It makes everyone feel successful, while they are getting a great workout with either program. I can't say enough regarding how fabulous this Box is!!!

- Christie S.
MEET OUR SUPERHUMAN TEAM
Experts who are passionate about helping you achieve your goals. 
BEN CHEW
HEATHER WELCH
JOSH FINE
START WITH OUR FAMOUS
6 Week Body Transformation
 Hundreds of Success Stories and Counting...Will You Be Next?
THE THREE PILLARS OF 6 WEEK SUCCESS
PILLAR ONE: 
FITNESS
New Workouts Everyday
You will be WITH A TRAINER 3 days per week taken through the most cutting edge workouts available to help you melt fat, tone up, and see results fast. AND - You will be able to track your own progress which will help you continue to improve, avoid plateaus and keep seeing results far past your 6 weeks.
PILLAR TWO: 
NUTRITION
Nutrition Plan
We will give you our proprietary 6 week meal plan crafted by our R.D. & Nutritionist. Exactly what you need, given your body, schedule, and food preferences, so it is not only doable, but enjoyable. We adjust every week as needed to make sure you see results week-in, week-out. 
PILLAR TWO: 
NUTRITION (cont.)
Grocery List 
We will sit down with you and map out your exact grocery list so you know what to buy at the grocery store, and leave nothing to guesswork. Average person spends ~$45/week on groceries for 21 meals at Walmart or Trader Joe's. Our process will cut down on your time in the grocery store with most people getting in and out in under 15min.
PILLAR THREE: ACCOUNTABILITY
Direct Line of Contact
Not only will you have us when you are in the gym working out, but you will also be able to contact to your personal accountability coach whenever you need for help, tips, advice, or just someone to give you some extra encouragement. We are here to help you succeed. They will also CHECK-IN WEEKLY to congratulate you on your success and keep you on track.
Don't wait. 

We are real people located in Ashland and we want to help this community. Please help us as we help you. 

Claim your spot by clicking the button below.
"I regret signing up to workout and be healthy"
- Said No One Ever. 
CrossFit Ashland © 2018. All Rights Reserved
Membership Hold | Membership Cancellation | Customer Service: (541) 631 - 2317
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